Phone tapping techniques

EFT, also known as tapping or psychological acupressure, first came to prominence in the s when developer Gary Craig published information about the therapy on his website. It involves tapping specific points on the body, primarily on the head and the face, in a particular sequence.

How easy is it to tap someone's phone?

While doing this, the person focuses on the issue that they wish to treat. According to EFT International , the technique can be helpful for people with:. As with acupuncture and acupressure, tapping involves the body's energy meridian points, which are a concept in Chinese medicine.

Proponents believe them to be areas of the body through which energy flows. In this theory, blocks or imbalances in the flow of energy lead to ill health. According to EFT advocates, tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues. It can also work in a similar way to mindfulness, as it can draw a person's attention to their body and breathing.

It may serve as a mental distraction from the issues that are causing anxiety or stress. People often use EFT tapping when they are feeling anxious or stressed or when they have a specific issue that they would like to resolve. However, it may also be beneficial for a person before an event that they expect to cause stress or anxiety. To use EFT tapping, follow these five steps :. During this step, the person thinks about the problem that they wish to resolve. They should only choose one issue to focus on at a time. A person should rank the intensity of the issue on a scale of 0—10, with 10 being the worst the issue has ever been.

This ranking system allows the person to assess the effectiveness of the tapping at the end of the treatment. Expert, evidence-based advice delivered straight to your inbox to help you take control of your health. Before beginning each round of tapping, the person should decide on a simple reminder phrase to repeat while tapping the karate chop point.


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This point is at the center of the fleshy part of the outer hand. The reminder phrase should acknowledge the issue and convey self-acceptance in spite of it.

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For example, a person might choose to say:. You can contribute in many ways. The easiest is to buy a Peace Package. They have developed a tapping modality that distinguishes from others because of its social and humanitarian approach.


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  • This technique has made it possible for energy psychology to sneak into Costa Rican governmental institutions, in specific, into the foster child care service. And this is only the tip of the iceberg. People on many conflictive places of the planet have experienced the benefits of healing the wounds of trauma caused by war, genocide, disasters and social injustice through this technique. This app is healing the world one person at a time. It is the most effective tool I have found for emotional well-being.

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    I feel so much more calm just knowing that I can log on anytime I need to calm my anxiety or any other emotion. I see my symptoms dissolving because of it. It helps you get to the root of the issue. Could not r Since , AA has saved the lives of literally many thousands of people who otherwise would surely have died.


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    • As an AA member of 32 years with continuous, quality sobriety I am a lucky example of this miracle. Tapping is my new routine! There are so many sessions to choose from, from 4 or 5 minutes to 10 or 14 minutes long—I try to do one in the morning and one before bed. I tried the free app but soon realized that it was worth it to pay for unlimited use. It is changing my way of thi Tapping: a Bonus for My Life.

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      I first used Tapping many years ago before a surgery. It certainly helped my anxiety. I do one or two Tapping sessions daily. I use the app every morning. Before I start working I get the excess stress hormones out of my bloodstream. Gives me ease, through makes me well up sometimes, reduces pain, and restores me after rough times. Christiane Northrup M.

      It's one of the most important practices in my healing arsenal. Get the support you need with The Tapping Solution App.